Easy Ginger Pear Muffins

Quick healthy muffins, great for after-school snacks!

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
12 muffins


  • nonstick cooking spray

  • 2 large eggs, slightly beaten

  • 1 tablespoon cinnamon-flavored applesauce

  • 2 cups all-purpose flour

  • 1 teaspoon baking soda

  • ½ teaspoon baking powder

  • ½ teaspoon salt

  • 2 cups peeled and diced pears

  • 1 cup white sugar

  • ½ teaspoon ground ginger


  1. Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin with nonstick spray.

  2. Combine eggs and applesauce in a bowl. Combine flour, baking soda, baking powder, and salt in a second bowl.

  3. Combine pears, sugar, and ginger in a third, large bowl. Add egg mixture; stir until well blended. Add flour mixture, 1 cup at a time, until just moistened. Fill the prepared muffin cups 2/3 full with batter.

  4. Bake in the preheated oven until light golden brown and a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts (per serving)

169 Calories
1g Fat
37g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 169
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 31mg 10%
Sodium 235mg 10%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 5%
Total Sugars 20g
Protein 3g
Vitamin C 1mg 6%
Calcium 22mg 2%
Iron 1mg 7%
Potassium 69mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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