Warm White Bean Dip

5.0
(1)

Easy and tasty appetizer for the holidays. Keeps guests munching while you are trying to get dinner on the table! Serve with crackers or tortilla chips.

1
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 cloves garlic, peeled

  • 1 (15.5 ounce) can great northern beans, drained

  • ½ teaspoon ground cumin, or more to taste

  • 1 teaspoon freshly squeezed lime juice, or more to taste

  • 1 pinch salt

  • 2 tablespoons extra-virgin olive oil

Directions

  1. Pulse garlic in a food processor until minced. Add beans, cumin, lime juice, and salt; pulse until all ingredients are well combined, 5 to 10 seconds.

  2. With the motor running, slowly pour olive oil through the feed tube and process until mixture is creamy, about 20 seconds. Transfer to a microwave-safe serving bowl.

  3. Heat in the microwave on high for 30 seconds.

Nutrition Facts (per serving)

95 Calories
4g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 95
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 22mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 10%
Protein 4g
Vitamin C 1mg 6%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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