Ranch Chicken Stew with Kale

0 Photos

This stew uses shredded rotisserie chicken. Savory and delicious. Top with sour cream, cheese, and cilantro if desired.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
6 servings


  • 1 tablespoon extra-virgin olive oil

  • 1 large onion, chopped

  • 1 bunch kale, chopped

  • 2 cloves garlic, minced

  • 2 teaspoons dried oregano

  • 2 teaspoons ranch seasoning mix

  • 2 cups shredded rotisserie chicken

  • 3 cups chicken broth

  • 2 (15.8 ounce) cans great northern beans, drained

  • 2 (4.5 ounce) cans chopped green chile peppers

  • kosher salt and freshly ground black pepper to taste

  • 2 medium limes, cut into wedges


  1. Heat oil in a large pot or Dutch oven over medium heat. Add onion and saute until soft, about 5 minutes. Add kale. Stir in garlic, oregano, and ranch seasoning mix; cook until fragrant, about 1 minute.

  2. Add chicken and toss until evenly combined with onion mixture. Pour in chicken broth and bring to a boil. Reduce heat to a simmer.

  3. Mash 1 can beans in a medium bowl until chunky. Add to the stew along with whole beans and chile peppers. Simmer, stirring occasionally, until thickened, about 20 minutes. Season with salt and pepper.

  4. Ladle into bowls and squeeze lime juice over the top.

Nutrition Facts (per serving)

369 Calories
10g Fat
47g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 369
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 11%
Cholesterol 39mg 13%
Sodium 1208mg 53%
Total Carbohydrate 47g 17%
Dietary Fiber 11g 38%
Total Sugars 3g
Protein 27g
Vitamin C 130mg 648%
Calcium 212mg 16%
Iron 5mg 27%
Potassium 1091mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love