Ranch Chicken Stew with Kale

Name: Ranch Chicken Stew with Kale
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 large onion, chopped; 1 bunch kale, chopped; 2 cloves garlic, minced; 2 teaspoons dried oregano; 2 teaspoons ranch seasoning mix; 2 cups shredded rotisserie chicken; 3 cups chicken broth; 2 (15.8 ounce) cans great northern beans, drained; 2 (4.5 ounce) cans chopped green chile peppers; kosher salt and freshly ground black pepper to taste; 2 medium limes, cut into wedges

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This stew uses shredded rotisserie chicken. Savory and delicious. Top with sour cream, cheese, and cilantro if desired.

Recipe by afolk

Published on June 11, 2017

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 bunch kale, chopped
2 cloves garlic, minced
2 teaspoons dried oregano
2 teaspoons ranch seasoning mix
2 cups shredded rotisserie chicken
3 cups chicken broth
2 (15.8 ounce) cans great northern beans, drained
2 (4.5 ounce) cans chopped green chile peppers
kosher salt and freshly ground black pepper to taste
2 medium limes, cut into wedges

Directions

Heat oil in a large pot or Dutch oven over medium heat. Add onion and saute until soft, about 5 minutes. Add kale. Stir in garlic, oregano, and ranch seasoning mix; cook until fragrant, about 1 minute.
Add chicken and toss until evenly combined with onion mixture. Pour in chicken broth and bring to a boil. Reduce heat to a simmer.
Mash 1 can beans in a medium bowl until chunky. Add to the stew along with whole beans and chile peppers. Simmer, stirring occasionally, until thickened, about 20 minutes. Season with salt and pepper.
Ladle into bowls and squeeze lime juice over the top.

Nutrition Facts (per serving)

369	Calories
10g	Fat
47g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 369
% Daily Value *
Total Fat 10g	12%
Saturated Fat 2g	11%
Cholesterol 39mg	13%
Sodium 1208mg	53%
Total Carbohydrate 47g	17%
Dietary Fiber 11g	38%
Total Sugars 3g
Protein 27g
Vitamin C 130mg	648%
Calcium 212mg	16%
Iron 5mg	27%
Potassium 1091mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.