Dot's Spicy Shredded Chicken Soup

Name: Dot's Spicy Shredded Chicken Soup
Prep time: 15 min
Cook time: 105 min
Total time: 120 min
Ingredients: 1 teaspoon olive oil; 0.5 medium onion, chopped; 2 cloves garlic, chopped; 4 cups water; 2 (4 ounce) skinless, boneless chicken breast halves; 2 cubes chicken bouillon; 1 tablespoon dried parsley; 1.5 teaspoons onion powder; 0.5 teaspoon ground black pepper; 0.5 teaspoon garlic powder; 1 (15 ounce) can black beans, rinsed and drained; 1 (14.5 ounce) can diced tomatoes; 1 (8 ounce) jar salsa; 0.5 cup frozen corn; 2 teaspoons chili powder

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Shredded chicken soup with garlic, onion powder, salsa, tomatoes, chili powder, corn, and black beans.

Recipe by wizardofozcom

Published on September 27, 2012

Prep Time:

15 mins

Cook Time:

1 hrs 45 mins

Total Time:

2 hrs

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
½ medium onion, chopped
2 cloves garlic, chopped
4 cups water
2 (4 ounce) skinless, boneless chicken breast halves
2 cubes chicken bouillon
1 tablespoon dried parsley
1 ½ teaspoons onion powder
½ teaspoon ground black pepper
½ teaspoon garlic powder
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) jar salsa
½ cup frozen corn
2 teaspoons chili powder

Directions

Heat oil in a large pot over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add water, chicken, bouillon cubes, parsley, onion powder, pepper, and garlic powder; bring to a boil.
Reduce heat and simmer until chicken is no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Remove chicken and shred with 2 forks. Return to the pot, along with black beans, tomatoes, salsa, corn, and chili powder. Return to a simmer and cook for 30 minutes.

Nutrition Facts (per serving)

241	Calories
3g	Fat
33g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 241
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 30mg	10%
Sodium 1527mg	66%
Total Carbohydrate 33g	12%
Dietary Fiber 11g	38%
Total Sugars 6g
Protein 21g
Vitamin C 16mg	79%
Calcium 122mg	9%
Iron 6mg	32%
Potassium 824mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.