Turkey Omelet with Avocado Mash

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This is a recipe I made one night when I wanted breakfast for dinner.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 servings


Turkey Omelet:

  • 4 ounces chopped cooked turkey

  • 4 large eggs

  • ½ cup shredded Cheddar cheese

  • ½ cup milk

  • 1 teaspoon dried parsley

  • ½ teaspoon ground black pepper

  • ½ teaspoon seasoned salt

  • ½ teaspoon onion powder

Avocado Mash:

  • 1 medium avocado, diced

  • 1 teaspoon lime juice

  • 1 pinch garlic powder

  • salt and ground black pepper to taste

  • ¼ cup salsa, or to taste


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square casserole dish.

  2. Mix turkey, eggs, Cheddar cheese, milk, parsley, pepper, seasoned salt, and onion powder together in a bowl and pour into the prepared casserole dish.

  3. Bake in the preheated oven until top is golden brown and eggs are set, about 20 minutes.

  4. While omelet is cooking, mash avocado, lime juice, garlic powder, salt, and pepper in a small bowl. Serve on top of omelet along with salsa.

Nutrition Facts (per serving)

293 Calories
20g Fat
8g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 293
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7g 36%
Cholesterol 228mg 76%
Sodium 426mg 19%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 21g
Vitamin C 6mg 31%
Calcium 211mg 16%
Iron 2mg 12%
Potassium 523mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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