Not-Your-Average Omelet
Servings Per Recipe: 2
Calories: 410.8
% Daily Value *
protein: 17.9g 36 %
carbohydrates: 11.6g 4 %
dietary fiber: 7.1g 29 %
sugars: 2.1g
fat: 34.4g 53 %
saturated fat: 11.7g 58 %
cholesterol: 323.3mg 108 %
vitamin a iu: 975.4IU 20 %
niacin equivalents: 6.8mg 53 %
vitamin b6: 0.5mg 30 %
vitamin c: 10.8mg 18 %
folate: 120.8mcg 30 %
calcium: 83.1mg 8 %
iron: 2.6mg 15 %
magnesium: 48.7mg 17 %
potassium: 712.9mg 20 %
sodium: 305.5mg 12 %
thiamin: 0.2mg 18 %
calories from fat: 309.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.