A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.

Recipe Summary test

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
10
Yield:
10 bars
Advertisement

Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

    Advertisement
  • Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.

  • Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.

  • Bake in the preheated oven until set, about 10 minutes.

Nutrition Facts

129 calories; protein 2.8g; carbohydrates 13.3g; fat 8.4g; sodium 0.9mg. Full Nutrition
Advertisement

Reviews (2)

Rating: 5 stars
03/15/2021
Make this 2-3x per month for my boys to snack on. I always double it, adding 1/4 C flax seeds and an 1/8 C melted coconut oil to give them a bit more "glue." I roll out half of the "batter" onto parchment paper, then cut them into bars. The thinner they are, the more evenly they back in the oven. My yield for a double recipe it about 30 bars. Read More