Ground Turkey Soup with White Rice


This is a robust, quick, and easy soup loaded with flavor. It's great made ahead of time, freezes well, and reheats perfectly.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
4 servings


  • ½ pound ground turkey

  • cup chopped onion

  • cup chopped celery

  • 1 clove garlic, finely chopped

  • 1 (14.5 ounce) can chicken broth

  • 1 (14.5 ounce) can fire-roasted diced tomatoes with juice

  • 3 tablespoons tomato paste

  • 2 teaspoons Worcestershire sauce

  • ½ teaspoon dried thyme

  • ½ teaspoon dried oregano

  • 1 large bay leaf

  • salt and ground black pepper to taste

  • 1 cup frozen mixed vegetables

  • ½ cup cooked white rice


  1. Combine ground turkey, onion, celery, and garlic in a large saucepan over medium heat. Saute until turkey is cooked through and browned, 5 to 7 minutes. Drain fat from the saucepan.

  2. Add chicken broth, fire-roasted tomatoes, tomato paste, Worcestershire sauce, thyme, oregano, bay leaf, salt, and pepper. Reduce heat to medium-low, cover, and cook for about 10 minutes.

  3. Stir in frozen vegetables and rice and simmer until vegetables are tender, about 10 minutes. Remove bay leaf and serve.

Nutrition Facts (per serving)

193 Calories
5g Fat
22g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 6%
Cholesterol 44mg 15%
Sodium 895mg 39%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 15g
Vitamin C 9mg 46%
Calcium 45mg 3%
Iron 2mg 13%
Potassium 405mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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