Wild Mushroom Stew

Name: Wild Mushroom Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 3 tablespoons vegetable oil; 2 cups beech mushrooms; 2 cups oyster mushrooms, sliced; 1 cup shiitake mushrooms, chopped; 0.5 cup chicken stock; 0.5 teaspoon salt; 1 tablespoon water; 1 teaspoon cornstarch; 2 tablespoons diced red bell pepper; 2 tablespoons sliced green onions; 1 teaspoon ground white pepper

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This wild mushroom stew is a dish that combines different types of mushrooms. Types of mushrooms may vary, and how many types of mushrooms you use is also up to you.

Recipe by Tao,RN

Published on April 19, 2010

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons vegetable oil
2 cups beech mushrooms
2 cups oyster mushrooms, sliced
1 cup shiitake mushrooms, chopped
½ cup chicken stock
½ teaspoon salt
1 tablespoon water
1 teaspoon cornstarch
2 tablespoons diced red bell pepper
2 tablespoons sliced green onions
1 teaspoon ground white pepper

Directions

Put a clay pot into a cold oven. Preheat the oven to 375 degrees F (190 degrees C).
Heat oil in a wok until shimmering. Add beech, oyster, and shiitake mushrooms. Cook and stir until mushrooms soften and volume is reduced, 3 to 5 minutes. Add chicken stock and salt. Increase heat and bring to a boil. Remove from the heat and transfer mushroom mixture to the preheated clay pot.
Turn the oven to 300 degrees F (150 degrees C) and bake the mushrooms for 10 minutes.
Stir water and cornstarch together in a small bowl. Remove mushrooms from the oven, add cornstarch mixture, and stir everything evenly. Cover, increase oven to 375 degrees F (190 degrees C), and bake for another 10 minutes.
Stir in bell pepper, green onions, and white pepper. Bake for 5 minutes and serve.

Cook's Notes:

The clay pot needs to be heated gradually in the oven otherwise it may crack. If your clay pot is brand new, it might be a good idea to cook congee (rice soup) in it for the first time. It will help the clay pot last longer.

Use 1/2 white beech mushrooms and 1/2 brown beech mushrooms.

Nutrition Facts (per serving)

279	Calories
21g	Fat
15g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 279
% Daily Value *
Total Fat 21g	27%
Saturated Fat 3g	17%
Cholesterol 1mg	0%
Sodium 645mg	28%
Total Carbohydrate 15g	5%
Dietary Fiber 4g	15%
Total Sugars 4g
Protein 8g
Vitamin C 17mg	86%
Calcium 14mg	1%
Iron 3mg	16%
Potassium 637mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.