Green Zucchini and Habanero Soup

Name: Green Zucchini and Habanero Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 habanero chile pepper; 2 tablespoons olive oil; 1 medium carrot, diced; 1 large shallot, diced; 0.5 bunch fresh parsley, leaves and stems chopped; 1 clove garlic, diced; 1 extra large zucchini, diced; 1 medium waxy potato, diced; 1 cube vegan bouillon; 3 cups water, divided; salt and ground black pepper to taste; 1 tablespoon chopped fresh parsley

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This light, vegan, velvety soup with the kick of habanero is a perfect starter for any meal.

Recipe by Buckwheat Queen

Published on December 5, 2020

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 habanero chile pepper
2 tablespoons olive oil
1 medium carrot, diced
1 large shallot, diced
½ bunch fresh parsley, leaves and stems chopped
1 clove garlic, diced
1 extra large zucchini, diced
1 medium waxy potato, diced
1 cube vegan bouillon
3 cups water, divided
salt and ground black pepper to taste
1 tablespoon chopped fresh parsley

Directions

Using gloves, remove the seeds from the habanero chile pepper. Cut pepper into strips.
Heat oil in a Dutch oven over medium-high heat. Add habanero, carrot, shallot, parsley, and garlic. Cook, stirring occasionally, until vegetables start to sweat, about 10 minutes. Mix in zucchini. Add potato and bouillon cube, stirring well. Pour in 2 cups water and cover. Bring to a boil, reduce heat, and simmer until vegetables are soft, about 10 minutes.
Remove pot from heat and puree soup using an immersion blender. Add extra water if soup is too thick. Season with salt and pepper and top with chopped parsley. Serve hot.

Nutrition Facts (per serving)

150	Calories
7g	Fat
20g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 150
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 45mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 4g
Vitamin C 54mg	268%
Calcium 61mg	5%
Iron 2mg	10%
Potassium 825mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.