Curry Mashed Potatoes


Basic mashed potato recipe with a rich curry flavor.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 5 cups baking potatoes, peeled and cubed

  • ¾ cup milk

  • 2 tablespoons unsalted butter

  • 2 teaspoons curry powder

  • 1 teaspoon salt

  • ½ teaspoon ground turmeric

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon ground coriander

  • ¼ teaspoon cayenne pepper


  1. Place potatoes into a pot and cover with salted water. Bring to a boil at medium-high heat and cook until tender, about 10 minutes.

  2. Remove potatoes from heat and drain. Place potatoes back in the hot pot. Add milk, butter, curry powder, salt, turmeric, garlic powder, onion powder, coriander, and cayenne pepper.

  3. Using a potato masher, mash potatoes until smooth and seasoning is evenly distributed.

Nutrition Facts (per serving)

230 Calories
7g Fat
37g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 230
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 22%
Cholesterol 19mg 6%
Sodium 613mg 27%
Total Carbohydrate 37g 14%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 6g
Vitamin C 39mg 193%
Calcium 86mg 7%
Iron 2mg 11%
Potassium 917mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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