Easy and Tasty Green Smoothie


If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.

Easy and Tasty Green Smoothie
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup water

  • 1 cup fresh spinach

  • 1 medium navel orange, peeled and cut into chunks

  • ½ medium banana

  • 1 tablespoon flaxseed meal


  1. Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.

Nutrition Facts (per serving)

176 Calories
4g Fat
36g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 176
% Daily Value *
Total Fat 4g 4%
Saturated Fat 0g 2%
Sodium 34mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Total Sugars 23g
Protein 4g
Vitamin C 103mg 515%
Calcium 125mg 10%
Iron 2mg 8%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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