Delicious Fruity Green Smoothie

Name: Delicious Fruity Green Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup chopped kale; 0.75 cup water; 1 medium banana, broken into chunks; 0.5 cup fresh blueberries; 0.5 cup frozen pineapple; 0.5 cup frozen mango

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This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Recipe by Wallace S

Published on July 12, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Directions

Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Cook's Note:

Use any greens you like. I recommend using kale or spinach.

Nutrition Facts (per serving)

137	Calories
1g	Fat
35g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 137
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 19mg	1%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	16%
Total Sugars 21g
Protein 2g
Vitamin C 80mg	400%
Calcium 63mg	5%
Iron 1mg	6%
Potassium 499mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.