Turkey, Kale, and Brown Rice Soup
Servings Per Recipe: 6
Calories: 326.4
% Daily Value *
protein: 20.8g 42 %
carbohydrates: 37g 12 %
dietary fiber: 5.2g 21 %
sugars: 8.8g
fat: 12.2g 19 %
saturated fat: 2.4g 12 %
cholesterol: 59.5mg 20 %
vitamin a iu: 5290IU 106 %
niacin equivalents: 9.1mg 70 %
vitamin b6: 0.7mg 44 %
vitamin c: 43.1mg 72 %
folate: 41mcg 10 %
calcium: 144.1mg 14 %
iron: 5.4mg 30 %
magnesium: 84.7mg 30 %
potassium: 809.3mg 23 %
sodium: 1347.8mg 54 %
thiamin: 0.3mg 26 %
calories from fat: 109.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.