Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This soup will be your friend on a cold winter day. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. Add croutons, Swiss cheese, garlic bread, PJs, and a good book for a taste of happy comfort.

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Recipe Summary

prep:
10 mins
cook:
55 mins
total:
1 hr 5 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a stockpot over medium-high heat. Cook and stir turkey, onion, and garlic in the hot pot until browned and crumbly, 5 to 7 minutes. Add kale and cook until wilted, about 2 minutes.

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  • Stir in brown sugar, chili powder, cumin, oregano, onion powder, smoked and regular paprika, thyme, salt, pepper, and cayenne. Add chicken broth, crushed tomatoes, brown rice, and water; bring to a simmer.

  • Reduce heat to medium-low and cook until rice is tender, about 40 minutes.

Cook's Note:

You can use fresh or frozen kale.

Nutrition Facts

326 calories; protein 20.8g; carbohydrates 37g; fat 12.2g; cholesterol 59.5mg; sodium 1347.8mg. Full Nutrition
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