Recipes Salad Vegetable Salad Recipes Whole30® Pear and Arugula Salad Be the first to rate & review! 1 Photo We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters. Recipe by Anastasia Published on May 25, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients Dressing: ¼ cup white wine vinegar 1 teaspoon honey, melted 3 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh thyme sea salt and cracked black pepper to taste Salad: 3 medium Bartlett pears, peeled 6 ounces baby arugula ½ cup chopped hazelnuts, divided For the Garnish: 3 sprigs fresh thyme Directions Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified. Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin. Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste. Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately. Cook's Notes: You can use verjuice juice instead of white wine vinegar and honey. To prevent your pears from browning, place them in salted water for 10 minutes (ratio 1 teaspoon salt for every 2 cups of water). You will be amazed at what a huge difference this will make. Then strain and rinse them just before making up your salad. I Made It Print Nutrition Facts (per serving) 310 Calories 21g Fat 31g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 310 % Daily Value * Total Fat 21g 27% Saturated Fat 2g 12% Sodium 16mg 1% Total Carbohydrate 31g 11% Dietary Fiber 9g 33% Total Sugars 16g Protein 5g Vitamin C 53mg 264% Calcium 188mg 14% Iron 6mg 31% Potassium 565mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved