Grilled Chicken with Curry-Soy Sauce

Name: Grilled Chicken with Curry-Soy Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 85 min
Ingredients: 0.33333334326744 cup reduced-sodium soy sauce; 2 tablespoons minced garlic; 2 tablespoons minced fresh ginger root; 2 tablespoons fresh lime juice; 2 teaspoons curry powder; 6 (5 ounce) skinless, boneless chicken breast halves; 1.25 cups low-sodium chicken broth; 1 teaspoon cornstarch; 1 teaspoon water

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This recipe is great for curry lovers or people who want to give a little bit of curry a try. You can easily just grill the chicken and not bother with cooking the marinade into a sauce. Delicious both ways! I served this with saffron rice. The sauce is delicious over the rice as well!

Recipe by Sarah

Published on June 18, 2010

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 25 mins

Servings:

6

Yield:

6 servings

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Ingredients

⅓ cup reduced-sodium soy sauce
2 tablespoons minced garlic
2 tablespoons minced fresh ginger root
2 tablespoons fresh lime juice
2 teaspoons curry powder
6 (5 ounce) skinless, boneless chicken breast halves
1 ¼ cups low-sodium chicken broth
1 teaspoon cornstarch
1 teaspoon water

Directions

Stir soy sauce, garlic, ginger, lime juice, and curry powder together in a glass container. Add chicken and toss to coat. Cover and refrigerate for 1 to 3 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove the chicken from the marinade and pour marinade into a small saucepan; set aside.
Cook chicken on the preheated grill until no longer pink in the center and juices run clear, 4 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and let rest for 10 minutes.
While chicken is cooking, stir cornstarch and water together in a small bowl until well combined. Add to the reserved marinade, then mix in chicken broth. Bring sauce to a boil and cook until sauce has thickened a bit, 10 to 14 minutes. Serve curry-soy sauce over the chicken.

Nutrition Facts (per serving)

176	Calories
4g	Fat
3g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 176
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	6%
Cholesterol 81mg	27%
Sodium 567mg	25%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 31g
Vitamin C 2mg	10%
Calcium 23mg	2%
Iron 2mg	8%
Potassium 296mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.