Vegetable Curry with Coconut Milk

Name: Vegetable Curry with Coconut Milk
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 0.25 cup ghee (clarified butter); 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon curry powder; 1 (14 ounce) can coconut milk; 2 large carrots, chopped; 1 large potato, chopped; 1 medium parsnip, chopped; 0.5 head broccoli, cut into florets; 0.25 head cauliflower, cut into florets; 2 cups sliced fresh mushrooms; 1 cup water

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This vegetable curry with coconut milk is a delicious way to get a lot of vegetables into your diet. Even better the next day!

Recipe by jowolf2

Published on January 1, 2008

2

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup ghee (clarified butter)
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon curry powder
1 (14 ounce) can coconut milk
2 large carrots, chopped
1 large potato, chopped
1 medium parsnip, chopped
½ head broccoli, cut into florets
¼ head cauliflower, cut into florets
2 cups sliced fresh mushrooms
1 cup water

Directions

Heat ghee in a large saucepan over low heat. Add onion, garlic, and curry powder. Cook and stir until onion is soft and curry powder is fragrant, 7 to 10 minutes. Add coconut milk and carrots. Bring to a boil, stirring often.
Reduce heat, cover, and simmer for 10 minutes. Add potato and parsnip and continue to simmer, covered, until just tender, 7 to 10 minutes.
Add broccoli, cauliflower, mushrooms, and water; simmer, covered, until all vegetables are tender, about 5 minutes.

Cook's Note:

You can use regular butter instead of ghee.

Nutrition Facts (per serving)

313	Calories
23g	Fat
26g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 313
% Daily Value *
Total Fat 23g	29%
Saturated Fat 18g	89%
Cholesterol 22mg	7%
Sodium 51mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	22%
Total Sugars 5g
Protein 6g
Vitamin C 54mg	271%
Calcium 67mg	5%
Iron 4mg	21%
Potassium 870mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.