Chili with Rice

Name: Chili with Rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 cup water; 1 cup uncooked white rice; 1.5 pounds ground beef; 1 cup diced onion; 0.5 cup chopped green bell pepper; 1 (28 ounce) can diced tomatoes, undrained; 1 (14 ounce) can tomato sauce; 1 (4 ounce) can chopped green chile peppers; 1 (1.25 ounce) package dry taco seasoning mix; 1 tablespoon chili powder; 0.5 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1 (15 ounce) can kidney beans, rinsed and drained; 1 (15 ounce) can whole kernel corn, drained

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This chili with rice is a big hit at our house. It's an easy Southwestern casserole that pleases all age groups. Great served with corn bread.

Recipe by Miss Amanda

Published on April 8, 2011

2

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

1 cup water
1 cup uncooked white rice
1 ½ pounds ground beef
1 cup diced onion
½ cup chopped green bell pepper
1 (28 ounce) can diced tomatoes, undrained
1 (14 ounce) can tomato sauce
1 (4 ounce) can chopped green chile peppers
1 (1.25 ounce) package dry taco seasoning mix
1 tablespoon chili powder
½ teaspoon garlic powder
1 teaspoon cayenne pepper
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained

Directions

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
At the same time, heat a large pot over medium-high heat. Cook and stir ground beef, onion, and bell pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Add diced tomatoes, tomato sauce, taco seasoning, chile peppers, chili powder, garlic powder, and cayenne pepper; bring to a boil. Reduce heat and let simmer for 20 minutes.
Add beans and corn, and simmer for 10 minutes longer. Add cooked rice and serve.

Cook's Note:

You can use ground turkey instead of ground beef.

Nutrition Facts (per serving)

332	Calories
12g	Fat
39g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 332
% Daily Value *
Total Fat 12g	15%
Saturated Fat 4g	22%
Cholesterol 42mg	14%
Sodium 987mg	43%
Total Carbohydrate 39g	14%
Dietary Fiber 6g	20%
Total Sugars 7g
Protein 18g
Vitamin C 24mg	122%
Calcium 65mg	5%
Iron 5mg	29%
Potassium 525mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.