5-Ingredient Vegetarian Chili

Name: 5-Ingredient Vegetarian Chili
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 teaspoon olive oil; 1 small onion, diced; 1 (28 ounce) can diced tomatoes; 2 (15 ounce) cans black beans, drained; 1 tablespoon chili powder, or to taste

Be the first to rate & review!

0 Photos

Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.

Recipe by Senalishia

Published on March 30, 2010

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
1 small onion, diced
1 (28 ounce) can diced tomatoes
2 (15 ounce) cans black beans, drained
1 tablespoon chili powder, or to taste

Directions

Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.

Cook's Notes:

Use any type of beans (black, kidney, pinto, or whatever you like) but for best results use 2 different types.

This chili gets better the longer it cooks.

Nutrition Facts (per serving)

173	Calories
2g	Fat
29g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 173
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 789mg	34%
Total Carbohydrate 29g	11%
Dietary Fiber 11g	39%
Total Sugars 6g
Protein 9g
Vitamin C 20mg	102%
Calcium 116mg	9%
Iron 7mg	39%
Potassium 676mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.