Everything Bagel Dip


If you're a fan of "everything but the bagel" seasoning, you'll love this low-carb dip made with only 4 ingredients. Bagel seasoning can be found at most major retailers or you can easily make your own using one of the many recipes available online. Serve with bagel chips or your favorite crackers.

Prep Time:
5 mins
Total Time:
5 mins
12 servings


  • cup sour cream

  • 4 ounces cream cheese, softened

  • cup mayonnaise

  • 1 ½ tablespoons everything bagel seasoning, or to taste


  1. Combine sour cream, cream cheese, and mayonnaise in the bowl of a mini food processor. Blend for 15 to 20 seconds; scrape down the sides of the bowl and add in bagel seasoning. Blend another 10 seconds and taste, adding more seasoning if desired. The flavor will develop the longer it sits.

Cook's Notes:

Because the seasoning's salt content varies by brand, start with 1 1/2 tablespoons and increase to taste.

If you do not have a food processor, you may mix ingredients in a bowl by hand until well-combined.

Nutrition Facts (per serving)

335 Calories
33g Fat
3g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 335
% Daily Value *
Total Fat 33g 42%
Saturated Fat 13g 67%
Cholesterol 55mg 18%
Sodium 568mg 25%
Total Carbohydrate 3g 1%
Total Sugars 0g
Protein 4g
Vitamin C 0mg 2%
Calcium 68mg 5%
Iron 0mg 2%
Potassium 91mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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