Turkey Chili with Brown Rice

Name: Turkey Chili with Brown Rice
Prep time: 10 min
Cook time: 85 min
Total time: 95 min
Ingredients: 1 pound lean ground turkey; 1 large onion, diced; 2 (14.5 ounce) cans diced tomatoes, undrained; 1 (16 ounce) can chili beans, undrained; 1 (4 ounce) can chopped green chiles, undrained; 0.5 cup water; 1 tablespoon white sugar; 2 teaspoons chili powder; 1 teaspoon ground cumin; 0.5 teaspoon salt; 1.3333333730698 cups water; 0.66666668653488 cup uncooked brown rice

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This turkey chili isn't your typical chili. It is thick with brown rice and isn't full of liquid like other chili recipes. It's full of flavor and tastes even better the next day. Top it off with your favorite salsa and sour cream and serve with warm cornbread.

Recipe by JLANSMAN

Published on March 27, 2005

Prep Time:

10 mins

Cook Time:

1 hr 25 mins

Total Time:

1 hr 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground turkey
1 large onion, diced
2 (14.5 ounce) cans diced tomatoes, undrained
1 (16 ounce) can chili beans, undrained
1 (4 ounce) can chopped green chiles, undrained
½ cup water
1 tablespoon white sugar
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon salt
1 ⅓ cups water
⅔ cup uncooked brown rice

Directions

Heat a large skillet over medium-high heat. Cook and stir turkey and onion in the hot skillet until turkey is browned and crumbly and onion is transparent, 5 to 7 minutes. Drain and discard grease.
Transfer turkey mixture to a large stockpot. Stir in tomatoes, chili beans, green chiles, 1/2 cup water, sugar, chili powder, cumin, and salt and bring to a simmer. Cook for 1 hour.
Meanwhile, bring 1 1/3 cups water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Add cooked rice to the stockpot, cover, and cook until rice is hot, about 15 minutes.

Nutrition Facts (per serving)

305	Calories
7g	Fat
40g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 305
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 56mg	19%
Sodium 1017mg	44%
Total Carbohydrate 40g	15%
Dietary Fiber 6g	23%
Total Sugars 10g
Protein 22g
Vitamin C 27mg	137%
Calcium 104mg	8%
Iron 6mg	32%
Potassium 739mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.