Fish and Potato Stew

Name: Fish and Potato Stew
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 medium potatoes, peeled and coarsely chopped; 4 tablespoons olive oil; 1 medium onion, sliced; 0.5 cup pitted black olives; 3 cloves garlic, finely chopped; 1 (14.5 ounce) can Italian plum tomatoes, chopped; 0.5 cup white wine; 0.5 cup fish stock; 2 tablespoons tomato paste; salt and freshly ground black pepper to taste; 1.25 pounds whitefish fillets, skinned and deboned

3.5

(2)

2 Reviews

2 Photos

A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.

Recipe by James

Updated on March 14, 2023

2

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hrs 5 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 medium potatoes, peeled and coarsely chopped
4 tablespoons olive oil
1 medium onion, sliced
½ cup pitted black olives
3 cloves garlic, finely chopped
1 (14.5 ounce) can Italian plum tomatoes, chopped
½ cup white wine
½ cup fish stock
2 tablespoons tomato paste
salt and freshly ground black pepper to taste
1 ¼ pounds whitefish fillets, skinned and deboned

Directions

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutrition Facts (per serving)

321	Calories
16g	Fat
20g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 321
% Daily Value *
Total Fat 16g	21%
Saturated Fat 2g	12%
Cholesterol 57mg	19%
Sodium 360mg	16%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 21g
Vitamin C 23mg	117%
Calcium 81mg	6%
Iron 2mg	13%
Potassium 846mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.