Name: Perfect Parmesan Chicken Strips
Prep time: 15 min
Cook time: 15 min
Total time: 510 min
Ingredients: 4 (5 ounce) skinless, boneless chicken breast halves; 2 cloves garlic, minced; 2 cups buttermilk; 1 cup dry bread crumbs; 1 cup shredded Parmesan cheese; 1 teaspoon Greek seasoning (such as Cavender's®); 0.5 cup olive oil, or as needed

Perfect Parmesan Chicken Strips

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One night I thought I'd try something new and I came up with this recipe. A simple way to make the best chicken strips you'll ever have. My kids loved it so much it was hard to get them to eat the rest of the dinner. You do need to start it the night before to properly marinate the chicken though.

Recipe by GEMINIJO72

Published on March 12, 2005

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (5 ounce) skinless, boneless chicken breast halves
2 cloves garlic, minced
2 cups buttermilk
1 cup dry bread crumbs
1 cup shredded Parmesan cheese
1 teaspoon Greek seasoning (such as Cavender's®)
½ cup olive oil, or as needed

Directions

Cut chicken into strips and place in a glass bowl. Sprinkle garlic over top. Pour in buttermilk and stir. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
Combine bread crumbs, Parmesan cheese, and Greek seasoning in a bowl. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
Pour olive oil a frying pan and heat over medium heat.
Roll chicken strips in the bread crumb mixture and place into the hot oil. Cook until browned on the outside and no longer pink in the center and the juices run clear, 10 to 15 minutes. Reduce the heat slightly to prevent burning, if necessary. Cook time depends on how thick your strips are.

Editor's Notes:

Nutrition data for this recipe includes the full amount of marinade. The actual amount of marinade consumed will vary.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

539	Calories
26g	Fat
27g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 539
% Daily Value *
Total Fat 26g	33%
Saturated Fat 8g	38%
Cholesterol 106mg	35%
Sodium 859mg	37%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 8g
Protein 47g
Vitamin C 2mg	9%
Calcium 460mg	35%
Iron 3mg	15%
Potassium 532mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.