Air Fryer Vegan Buffalo Cauliflower

Name: Air Fryer Vegan Buffalo Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds cauliflower florets; 4 tablespoons Egg substitute, liquid; 0.75 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon paprika; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; nonstick cooking spray; 0.5 cup vegan Buffalo wing sauce (such as Frank's®)

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Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.

Recipe by Soup Loving Nicole

Published on November 17, 2020

2

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds cauliflower florets
4 tablespoons Egg substitute, liquid
¾ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon ground black pepper
nonstick cooking spray
½ cup vegan Buffalo wing sauce (such as Frank's®)

Directions

Preheat the air fryer to 400 degrees F (200 degrees C).
Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutrition Facts (per serving)

175	Calories
2g	Fat
33g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 175
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 9g
Vitamin C 80mg	398%
Calcium 52mg	4%
Iron 2mg	13%
Potassium 615mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.