Blueberry-Lemon Muffins

Name: Blueberry-Lemon Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 50 min
Ingredients: 2 medium ripe bananas, mashed; 0.75 cup packed brown sugar; 0.33333334326744 cup unsweetened applesauce; 1 large egg, lightly beaten; 1 teaspoon lemon extract; 1 cup whole wheat flour; 2 teaspoons baking powder; 1.25 teaspoons salt; 1 teaspoon ground ginger; 0.5 teaspoon baking soda; 1 cup quick-cooking oats; 1 cup fresh blueberries

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Choose your favorite extract, spice, and fruit to make nutritious muffins with the ingredients you have on hand.

Recipe by EatAndRun

Updated on November 24, 2020

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

25 mins

Total Time:

50 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

2 medium ripe bananas, mashed
¾ cup packed brown sugar
⅓ cup unsweetened applesauce
1 large egg, lightly beaten
1 teaspoon lemon extract
1 cup whole wheat flour
2 teaspoons baking powder
1 ¼ teaspoons salt
1 teaspoon ground ginger
½ teaspoon baking soda
1 cup quick-cooking oats
1 cup fresh blueberries

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.
Stir together bananas, brown sugar, applesauce, egg, and lemon extract in a large bowl. Sift together flour, baking powder, salt, ginger, and baking soda in another bowl.
Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in blueberries. Spoon batter evenly into prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Remove muffins from pan, transfer to a wire rack, and let cool completely.

Nutrition Facts (per serving)

147	Calories
1g	Fat
33g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 147
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 16mg	5%
Sodium 387mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	10%
Total Sugars 18g
Protein 3g
Vitamin C 3mg	15%
Calcium 68mg	5%
Iron 1mg	6%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.