Quick Chili and Rice Casserole

Name: Quick Chili and Rice Casserole
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1.5 pounds ground beef; 2 (15 ounce) cans tomato sauce (such as Hunt's®); 2 (10 ounce) boxes frozen whole-kernel corn; 1 cup water; 0.5 cup chopped onion; 2 tablespoons chili powder; 1 teaspoon dry mustard; 2 cups instant white rice (such as Minute®); 0.25 cup shredded extra-sharp Cheddar cheese

Be the first to rate & review!

0 Photos

A delicious, quick chili and rice casserole that everyone loves! Your family will really enjoy this one! For an extra bang serve with tortilla chips and salsa!

Recipe by LDUECKER

Published on January 5, 2005

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds ground beef
2 (15 ounce) cans tomato sauce (such as Hunt's®)
2 (10 ounce) boxes frozen whole-kernel corn
1 cup water
½ cup chopped onion
2 tablespoons chili powder
1 teaspoon dry mustard
2 cups instant white rice (such as Minute®)
¼ cup shredded extra-sharp Cheddar cheese

Directions

Cook and stir ground beef in a nonstick skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Combine cooked beef, tomato sauce, corn, water, onion, chili powder, and dry mustard in a large saucepan over medium-high heat. Cover and bring to a boil.
Stir in rice and reduce heat to low. Cover and simmer for 5 minutes.
While rice is cooking, set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Transfer beef and rice mixture into a casserole dish and sprinkle with Cheddar cheese.
Broil in the preheated oven until cheese is melted and bubbly, 2 to 3 minutes.

Nutrition Facts (per serving)

355	Calories
13g	Fat
42g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 355
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	25%
Cholesterol 55mg	18%
Sodium 647mg	28%
Total Carbohydrate 42g	15%
Dietary Fiber 5g	16%
Total Sugars 7g
Protein 21g
Vitamin C 14mg	70%
Calcium 64mg	5%
Iron 5mg	26%
Potassium 735mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.