Name: Rogan Josh (Indian Lamb Curry)
Prep time: 30 min
Cook time: 80 min
Total time: 110 min
Ingredients: 1 tablespoon shredded coconut; 1 teaspoon whole coriander seeds; 1 teaspoon cumin seeds; 1 teaspoon poppy seeds; 12 peppercorns; 6 whole cloves; 0.25 cup water; 4 cloves garlic, chopped; 1 (1 inch) piece fresh ginger, chopped; 5 tablespoons ghee; 1 medium onion, diced; 5 cardamom pods, seeds removed and crushed; 1 teaspoon salt; 1 teaspoon chili powder; 0.5 teaspoon ground turmeric; 0.5 teaspoon garam masala; 0.125 teaspoon ground mace; 0.125 teaspoon ground nutmeg; 1 cup crushed tomatoes; 0.25 cup plain yogurt; 1.5 pounds mutton, cubed; 0.25 cup water

Prep Time:

30 mins

Cook Time:

1 hrs 20 mins

Total Time:

1 hrs 50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Masala Seasoning:

1 tablespoon shredded coconut
1 teaspoon whole coriander seeds
1 teaspoon cumin seeds
1 teaspoon poppy seeds
12 peppercorns
6 whole cloves
¼ cup water
4 cloves garlic, chopped
1 (1 inch) piece fresh ginger, chopped
5 tablespoons ghee
1 medium onion, diced
5 cardamom pods, seeds removed and crushed
1 teaspoon salt
1 teaspoon chili powder
½ teaspoon ground turmeric
½ teaspoon garam masala
⅛ teaspoon ground mace
⅛ teaspoon ground nutmeg
1 cup crushed tomatoes
¼ cup plain yogurt
1 ½ pounds mutton, cubed
¼ cup water

Directions

Make masala seasoning by combining coconut, coriander seeds, cumin seeds, poppy seeds, peppercorns, and cloves in a dry, heavy skillet over medium heat. Cook and stir until toasted and golden brown, 1 to 2 minutes. Remove from the heat.
Transfer toasted seeds to a blender. Add 1/4 cup water, garlic, and ginger. Blend until combined and set aside.
Heat ghee in a large saucepan over medium-high heat. Add onion and crushed cardamom seeds. Cook and stir until onions are golden brown, 8 to 10 minutes. Stir in reserved masala seasoning, salt, chili powder, turmeric, garam masala, mace, and nutmeg; cook for 5 minutes.
Stir in crushed tomatoes; cook for 5 minutes. Add yogurt; cook for 2 to 3 minutes. Add mutton and remaining 1/4 cup water. Reduce heat to low and cook until mutton is tender, 1 to 2 hours.

Nutrition Facts (per serving)

373	Calories
25g	Fat
11g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 373
% Daily Value *
Total Fat 25g	32%
Saturated Fat 13g	67%
Cholesterol 122mg	41%
Sodium 737mg	32%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 28g
Vitamin C 10mg	49%
Calcium 96mg	7%
Iron 4mg	21%
Potassium 517mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.