Tilapia All-in-One Casserole

Name: Tilapia All-in-One Casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 3 cups cooked rice; 1 (16 ounce) package frozen stir-fry vegetables, thawed; 6 ounces shredded sharp Cheddar cheese; 6 tablespoons salted butter; 0.25 cup lemon juice; 2 teaspoons chicken bouillon granules; 0.5 teaspoon ground paprika; 0.5 teaspoon ground black pepper; 1 pound tilapia fillets

5.0

(2)

2 Reviews

2 Photos

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

Recipe by KATHYP100

Published on October 28, 2005

2

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

8

Yield:

1 9x13-inch casserole

Jump to Nutrition Facts

Ingredients

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

Directions

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.
Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.
Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.
Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts (per serving)

320	Calories
17g	Fat
22g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 320
% Daily Value *
Total Fat 17g	22%
Saturated Fat 10g	51%
Cholesterol 66mg	22%
Sodium 452mg	20%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 20g
Vitamin C 14mg	69%
Calcium 208mg	16%
Iron 2mg	9%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.