15-Minute Baked Zucchini Fries

Name: 15-Minute Baked Zucchini Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 small zucchini, cut into sticks; 3 tablespoons Country Crock® Spread; 0.75 cup seasoned panko bread crumbs; 0.25 cup grated Parmesan cheese

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Our 4-ingredient recipe for Baked Zucchini Fries are a healthier alternative to French fries, and they taste better too thanks to the fresh buttery taste of Country Crock®. They take just 15 minutes to prep, then the zucchini fries bake in the oven until perfectly crisp, so cleanup is a breeze.

Recipe by Country Crock

Updated on January 5, 2021

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 small zucchini, cut into sticks
3 tablespoons Country Crock® Spread
¾ cup seasoned panko bread crumbs
¼ cup grated Parmesan cheese

Directions

Heat oven to 425 degrees F. Brush baking sheet with additional Country Crock® Spread; set aside.
Toss zucchini with Spread in large bowl until coated. Combine crumbs and Parmesan on plate. Coat zucchini with crumb mixture; arrange on prepared baking sheet.
Bake 15 to 20 minutes until lightly browned and crumbs are crisp. Serve, if desired, with salsa or ketchup.

Nutrition Facts (per serving)

122	Calories
3g	Fat
19g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 122
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	6%
Cholesterol 5mg	2%
Sodium 481mg	21%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 6g
Vitamin C 16mg	79%
Calcium 110mg	8%
Iron 2mg	8%
Potassium 290mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.