Spicy Fried Chicken Strips

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Spicy chicken strips fried to perfection. This was one of those things that I came up with in a mood of "I wonder how this will taste in there?"

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
2 servings


  • ¼ cup milk

  • 1 large egg

  • ½ cup all-purpose flour

  • ¼ cup dry bread crumbs

  • 1 tablespoon Creole seasoning

  • 1 pinch ground black pepper

  • 2 (5 ounce) skinless, boneless chicken breasts, sliced into strips

  • ½ cup oil for frying, or as needed


  1. Mix milk and egg together in a medium bowl. Mix flour, bread crumbs, Creole seasoning, and pepper together in a second bowl until well combined.

  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

  3. Dip chicken strips into egg wash, and then roll through flour mixture until fully coated.

  4. Fry the chicken strips in the hot oil until golden brown, no longer pink in the centers, and juices run clear, 10 to 12 minutes per side.

Cook's Note:

If your fingers get sticky while coating the strips, try using one hand for egg wash and one for flour, slightly tossing flour on the strips before touching.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

434 Calories
13g Fat
37g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 434
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 176mg 59%
Sodium 928mg 40%
Total Carbohydrate 37g 14%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 39g
Vitamin C 0mg 1%
Calcium 95mg 7%
Iron 4mg 21%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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