Name: Spicy Fried Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.25 cup milk; 1 large egg; 0.5 cup all-purpose flour; 0.25 cup dry bread crumbs; 1 tablespoon Creole seasoning; 1 pinch ground black pepper; 2 (5 ounce) skinless, boneless chicken breasts, sliced into strips; 0.5 cup oil for frying, or as needed

Spicy Fried Chicken Strips

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Spicy chicken strips fried to perfection. This was one of those things that I came up with in a mood of "I wonder how this will taste in there?"

Recipe by heatherdickason

Published on June 18, 2009

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¼ cup milk
1 large egg
½ cup all-purpose flour
¼ cup dry bread crumbs
1 tablespoon Creole seasoning
1 pinch ground black pepper
2 (5 ounce) skinless, boneless chicken breasts, sliced into strips
½ cup oil for frying, or as needed

Directions

Mix milk and egg together in a medium bowl. Mix flour, bread crumbs, Creole seasoning, and pepper together in a second bowl until well combined.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Dip chicken strips into egg wash, and then roll through flour mixture until fully coated.
Fry the chicken strips in the hot oil until golden brown, no longer pink in the centers, and juices run clear, 10 to 12 minutes per side.

Cook's Note:

If your fingers get sticky while coating the strips, try using one hand for egg wash and one for flour, slightly tossing flour on the strips before touching.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

434	Calories
13g	Fat
37g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 434
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	15%
Cholesterol 176mg	59%
Sodium 928mg	40%
Total Carbohydrate 37g	14%
Dietary Fiber 2g	7%
Total Sugars 3g
Protein 39g
Vitamin C 0mg	1%
Calcium 95mg	7%
Iron 4mg	21%
Potassium 432mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.