Crispy Baked Chicken Strips

Quick and easy homemade baked chicken strips recipe. We usually serve this with homemade mac and cheese. They're way better than store-bought chicken strips and don't take any longer since you have to wait for the oven to preheat anyway.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • cooking spray

  • 1 large egg, beaten

  • 2 cups crushed crackers

  • 1 teaspoon garlic powder

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon chili powder

  • 2 (5 ounce) skinless, boneless chicken breast halves, cut crosswise into 1-inch-wide strips

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

  2. Place egg in a bowl. Mix crushed crackers, garlic powder, salt, pepper, and chili powder together in a second bowl.

  3. Dip chicken strips into beaten egg, then coat with cracker mixture; place on the prepared baking sheet.

  4. Bake in the preheated oven until crispy on the outside and lightly browned, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

You can use bread crumbs in place of crushed crackers, and kosher salt for regular salt.

Nutrition Facts (per serving)

498 Calories
14g Fat
51g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 498
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 173mg 58%
Sodium 1150mg 50%
Total Carbohydrate 51g 19%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 39g
Vitamin C 1mg 3%
Calcium 78mg 6%
Iron 6mg 31%
Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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