Buffalo Chicken Strips


An easy-to-do Buffalo chicken recipe that is less fattening than traditional Buffalo wings. I bought a package of the seasoning mix and wanted to try something different. So I modified a favorite boneless chicken strip recipe and used the Buffalo seasoning instead.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
8 servings


  • 1 (1.6 oz) package Buffalo wing seasoning mix (such as McCormick®)

  • 2 (16 ounce) packages boneless, skinless chicken tenders

  • ½ cup reduced-fat mayonnaise

  • 1 cup panko bread crumbs

  • ¼ cup buttery spread (such as Smart Balance®)

  • ½ cup blue cheese salad dressing, or to taste


  1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.

  2. Put seasoning mix in a plastic bag. Add chicken and shake to coat.

  3. Roll 1 to 2 pieces of chicken at a time in mayonnaise to lightly coat, then roll in bread crumbs. Place chicken on the prepared baking sheet and dot each strip with 2 to 3 pats of buttery spread.

  4. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 15 minutes.

  5. Serve with dressing on the side.

Cook's Note:

You can use regular mayonnaise for reduced-fat mayonnaise, butter or margarine for Smart Balance(R), and ranch or creamy Italian dressing for blue cheese.

Nutrition Facts (per serving)

342 Calories
21g Fat
16g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 342
% Daily Value *
Total Fat 21g 26%
Saturated Fat 4g 22%
Cholesterol 72mg 24%
Sodium 789mg 34%
Total Carbohydrate 16g 6%
Total Sugars 3g
Protein 26g
Vitamin C 0mg 2%
Calcium 25mg 2%
Iron 1mg 5%
Potassium 204mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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