Recipes

Jackie's Vegan White Chili

Name: Jackie's Vegan White Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil; 1 (10-ounce package) frozen meatless chicken strips (such as Gardein®; 1 medium onion, finely chopped; 3 tablespoons minced fresh garlic; 3 cups vegetable broth; 1 (15 ounce) can great northern beans, rinsed and drained; 1 (15 ounce) can cannellini beans, rinsed and drained; 2 tablespoons lime juice; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon chili powder, or to taste; 0.5 (10 ounce) bag fresh baby spinach

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This is a quick, easy, delicious vegan white chili recipe my sister, Jackie, shared with me. Serve with sour cream, salsa, guacamole, or your favorite garnish and enjoy!

Recipe by Erin

Published on March 10, 2019

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 (10-ounce package) frozen meatless chicken strips (such as Gardein®
1 medium onion, finely chopped
3 tablespoons minced fresh garlic
3 cups vegetable broth
1 (15 ounce) can great northern beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
2 tablespoons lime juice
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon chili powder, or to taste
½ (10 ounce) bag fresh baby spinach

Directions

Heat oil in a pot over medium heat. Add meatless chicken strips, onion, and garlic; cook until strips are browned on each side, 3 to 5 minutes. Break up strips into small pieces.
Stir broth, northern beans, cannellini beans, lime juice, cumin, oregano, and chili powder into the pot. Cook over medium heat until thick and bubbly, 15 to 20 minutes. Stir in spinach; cook until wilted, about 1 minute. Serve hot.

Nutrition Facts (per serving)

314	Calories
8g	Fat
47g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 605mg	26%
Total Carbohydrate 47g	17%
Dietary Fiber 12g	42%
Total Sugars 4g
Protein 14g
Vitamin C 17mg	85%
Calcium 163mg	13%
Iron 5mg	28%
Potassium 658mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.