Cheesy Hamburger Stew with Rice

Name: Cheesy Hamburger Stew with Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound ground beef; 1 medium green bell pepper, chopped; 0.5 large onion, chopped; 2 cloves garlic, minced; 1 (10.75 ounce) can condensed tomato soup; 1 (14.5 ounce) can diced tomatoes; 1.5 cups frozen mixed vegetables; 1 cup shredded sharp Cheddar cheese; 0.5 cup water; 2 tablespoons Worcestershire sauce; 1 tablespoon soy sauce; 1 teaspoon garlic salt; 0.5 teaspoon chili powder; salt and ground black pepper to taste; 2 cups cooked brown rice, warmed

3.9

(7)

7 Reviews

2 Photos

On busy nights this hamburger stew is easy and filling! It's great over noodles too!

Recipe by MrsMolly

Published on March 15, 2007

2

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 medium green bell pepper, chopped
½ large onion, chopped
2 cloves garlic, minced
1 (10.75 ounce) can condensed tomato soup
1 (14.5 ounce) can diced tomatoes
1 ½ cups frozen mixed vegetables
1 cup shredded sharp Cheddar cheese
½ cup water
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon garlic salt
½ teaspoon chili powder
salt and ground black pepper to taste
2 cups cooked brown rice, warmed

Directions

Heat a large nonstick skillet over medium-high heat. Cook and stir hamburger, bell pepper, and onion in the hot skillet until meat is browned and vegetables are soft, 5 to 7 minutes. Add garlic; cook until fragrant, about 30 seconds. Drain and discard grease.
Add condensed soup, vegetables, Cheddar cheese, water, Worcestershire sauce, soy sauce, garlic salt, chili powder, salt, and pepper. Cook, stirring occasionally, until vegetables are hot and cheese is melted, 10 to 15 minutes.
Serve stew over warm brown rice.

Nutrition Facts (per serving)

601	Calories
29g	Fat
51g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 601
% Daily Value *
Total Fat 29g	38%
Saturated Fat 13g	67%
Cholesterol 99mg	33%
Sodium 1621mg	70%
Total Carbohydrate 51g	19%
Dietary Fiber 6g	23%
Total Sugars 10g
Protein 33g
Vitamin C 81mg	407%
Calcium 302mg	23%
Iron 7mg	41%
Potassium 926mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.