Recipes Soups, Stews and Chili Recipes Stews Beef Cheesy Hamburger Stew with Rice 3.9 (7) 7 Reviews 2 Photos On busy nights this hamburger stew is easy and filling! It's great over noodles too! Recipe by MrsMolly Published on March 15, 2007 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 pound ground beef 1 medium green bell pepper, chopped ½ large onion, chopped 2 cloves garlic, minced 1 (10.75 ounce) can condensed tomato soup 1 (14.5 ounce) can diced tomatoes 1 ½ cups frozen mixed vegetables 1 cup shredded sharp Cheddar cheese ½ cup water 2 tablespoons Worcestershire sauce 1 tablespoon soy sauce 1 teaspoon garlic salt ½ teaspoon chili powder salt and ground black pepper to taste 2 cups cooked brown rice, warmed Directions Heat a large nonstick skillet over medium-high heat. Cook and stir hamburger, bell pepper, and onion in the hot skillet until meat is browned and vegetables are soft, 5 to 7 minutes. Add garlic; cook until fragrant, about 30 seconds. Drain and discard grease. Add condensed soup, vegetables, Cheddar cheese, water, Worcestershire sauce, soy sauce, garlic salt, chili powder, salt, and pepper. Cook, stirring occasionally, until vegetables are hot and cheese is melted, 10 to 15 minutes. Serve stew over warm brown rice. I Made It Print Nutrition Facts (per serving) 601 Calories 29g Fat 51g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 601 % Daily Value * Total Fat 29g 38% Saturated Fat 13g 67% Cholesterol 99mg 33% Sodium 1621mg 70% Total Carbohydrate 51g 19% Dietary Fiber 6g 23% Total Sugars 10g Protein 33g Vitamin C 81mg 407% Calcium 302mg 23% Iron 7mg 41% Potassium 926mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved