Thyme-Roasted Brussels Sprouts with Fresh Cranberries


Turn boring Brussels sprouts into a sophisticated side dish by combining earthy thyme, sour cranberries, and sweet maple syrup. This lightly sweetened dish is a great way to highlight delicious fall flavors.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 1 pound Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 1 tablespoon minced fresh thyme

  • salt and ground black pepper to taste

  • 1 cup fresh cranberries

  • 2 tablespoons pure maple syrup


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Place Brussels sprouts in a bowl and toss with olive oil, thyme, salt, and pepper.

  3. Spread out evenly on the baking sheet and roast for 10 minutes. Stir in cranberries. Continue roasting for 10 minutes.

  4. Place sprouts and cranberries in a serving bowl and drizzle with maple syrup. Toss to coat.

Cook's Note:

Add more maple syrup if you prefer things a little sweeter.

Nutrition Facts (per serving)

146 Calories
7g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 146
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 30mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 20%
Total Sugars 9g
Protein 4g
Vitamin C 101mg 503%
Calcium 59mg 5%
Iron 2mg 11%
Potassium 486mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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