Pan-Fried Brussels Sprouts and Mushrooms with Thyme


A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 servings


  • 1 pound Brussels sprouts, halved lengthwise

  • ½ cup sliced fresh mushrooms

  • 1 tablespoon olive oil

  • 2 teaspoons fresh thyme leaves

  • 2 teaspoons spicy brown mustard

  • ¼ teaspoon salt

  • teaspoon ground black pepper


  1. Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.

  2. Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.

Nutrition Facts (per serving)

84 Calories
4g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 84
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 207mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 16%
Total Sugars 3g
Protein 4g
Vitamin C 97mg 487%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 483mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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