Name: Vegan "Chicken" Pot Pie
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 (10 inch) flour tortilla; 0.66666668653488 cup Soy Flour - Whole AMI; 1.3333333730698 cups vegetable broth, divided; 2 teaspoons Worcestershire sauce; 1 teaspoon garlic salt; 1 teaspoon ground black pepper; 2 cups frozen peas and carrots; 2 (6 ounce) packages seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®); 0.5 cup chopped celery; 0.33333334326744 cup chopped leeks

Vegan "Chicken" Pot Pie

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This vegan "chicken" pot pie recipe is so good and it tastes 1,000 times better than the real frozen chicken versions in the freezer section.

Prep Time:

15 mins

Cook Time:

35 mins

Additional Time:

5 mins

Total Time:

55 mins

Servings:

Yield:

1 9-inch pot pie

Jump to Nutrition Facts

Ingredients

1 (10 inch) flour tortilla
⅔ cup Soy Flour - Whole AMI
1 ⅓ cups vegetable broth, divided
2 teaspoons Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon ground black pepper
2 cups frozen peas and carrots
2 (6 ounce) packages seasoned chicken-style vegetarian strips (such as Lightlife Smart Strips®)
½ cup chopped celery
⅓ cup chopped leeks

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Place tortilla in the bottom of a 9-inch pie dish.
Mix 2/3 cup soy flour, 1/3 cup broth, Worcestershire sauce, garlic salt, and pepper together in a small bowl until it looks like peanut butter.
Combine frozen vegetables, vegetarian strips, celery, leeks, and remaining vegetable broth in a pan over high heat; cook until veggies are soft, 5 to 10 minutes. Add soy flour mixture. Mix everything together, adding a little more flour if you'd like it thicker. Pour into the pie dish.
Bake in the preheated oven until hot and bubbly, 25 to 30 minutes. Let sit for 5 minutes before serving.

Cook's Note:

You can cover with a second tortilla if desired to create a double crust pie shell effect.

Nutrition Facts (per serving)

247	Calories
11g	Fat
20g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 247
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	9%
Sodium 947mg	41%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	23%
Total Sugars 1g
Protein 20g
Vitamin C 7mg	34%
Calcium 81mg	6%
Iron 4mg	22%
Potassium 367mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.