Instant Pot® Ranch-Flavored Mashed Cauliflower

Name: Instant Pot® Ranch-Flavored Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 head cauliflower, cut into big chunks; 1 cup chicken broth; 3 ounces cream cheese; 3 tablespoons sour cream; 2 tablespoons salted butter, softened; 1.5 tablespoons dry ranch dressing mix

4.0

(1)

1 Review

3 Photos

Flavorful, creamy mashed cauliflower made in the Instant Pot®. Low-carb mashed potato substitute.

Recipe by CHOppingTheCarbs

Published on August 5, 2020

3

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower, cut into big chunks
1 cup chicken broth
3 ounces cream cheese
3 tablespoons sour cream
2 tablespoons salted butter, softened
1 ½ tablespoons dry ranch dressing mix

Directions

Place cauliflower on a trivet in a multi-functional pressure cooker (such as Instant Pot®). Add chicken broth; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
While pressure is releasing, mix cream cheese, sour cream, butter, and ranch dressing mix together in a small bowl.
Transfer cauliflower to a large bowl. Add cream cheese mixture and toss to combine. Puree with an immersion blender until smooth and creamy.

Cook's Note:

You can use vegetable broth instead of chicken broth.

Nutrition Facts (per serving)

195	Calories
16g	Fat
10g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 195
% Daily Value *
Total Fat 16g	20%
Saturated Fat 10g	49%
Cholesterol 45mg	15%
Sodium 627mg	27%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 5g
Vitamin C 67mg	334%
Calcium 63mg	5%
Iron 1mg	5%
Potassium 491mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.