Sweet and Spicy Cauliflower


Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • ½ cup sweet chili sauce

  • ½ cup Sriracha sauce

  • 1 teaspoon minced garlic

  • 1 tablespoon olive oil

  • 1 large head cauliflower, cut into florets


  1. Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.

  2. Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.

Nutrition Facts (per serving)

148 Calories
4g Fat
27g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 1670mg 73%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 26%
Total Sugars 15g
Protein 4g
Vitamin C 101mg 507%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 639mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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