Curried Cauliflower and Chickpeas

Name: Curried Cauliflower and Chickpeas
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 tablespoons curry powder; 1 (1 inch) piece fresh ginger, peeled and minced; 1 (14 ounce) can diced tomatoes; 2 tablespoons tomato paste; 1 cup water; 1 medium head cauliflower, cut into florets; 2 (15 ounce) cans chickpeas, rinsed and drained

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This curried cauliflower is extraordinary and wholesome!

Recipe by Stephanie Wiebe Meismer

Published on January 17, 2018

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

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Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons curry powder
1 (1 inch) piece fresh ginger, peeled and minced
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
1 medium head cauliflower, cut into florets
2 (15 ounce) cans chickpeas, rinsed and drained

Directions

Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts (per serving)

274	Calories
6g	Fat
47g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 677mg	29%
Total Carbohydrate 47g	17%
Dietary Fiber 12g	42%
Total Sugars 7g
Protein 11g
Vitamin C 70mg	348%
Calcium 129mg	10%
Iron 6mg	33%
Potassium 885mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.