Curried Cauliflower and Chickpeas

0 Photos

This curried cauliflower is extraordinary and wholesome!

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
4 servings


  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 2 tablespoons curry powder

  • 1 (1 inch) piece fresh ginger, peeled and minced

  • 1 (14 ounce) can diced tomatoes

  • 2 tablespoons tomato paste

  • 1 cup water

  • 1 medium head cauliflower, cut into florets

  • 2 (15 ounce) cans chickpeas, rinsed and drained


  1. Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.

  2. Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.

  3. Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts (per serving)

274 Calories
6g Fat
47g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 677mg 29%
Total Carbohydrate 47g 17%
Dietary Fiber 12g 42%
Total Sugars 7g
Protein 11g
Vitamin C 70mg 348%
Calcium 129mg 10%
Iron 6mg 33%
Potassium 885mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love