Whole Roasted Cauliflower with Cheddar

0 Photos

Cheesy cauliflower... an easy, creamy way to get your veggies.

Prep Time:
10 mins
Cook Time:
55 mins
Total Time:
1 hr 5 mins
8 servings


  • 1 large head cauliflower

  • 1 tablespoon salt, plus more to taste

  • ground black pepper to taste

  • 1 (10.5 ounce) can condensed cream of mushroom soup

  • 2 cups shredded Cheddar cheese


  1. Remove leaves and a little of the cauliflower stem so it will stay together but sit flat when upright.

  2. Place cauliflower, upside-down, into a large pot; cover with water and add 1 tablespoon salt. Bring to a boil, then lower heat and simmer until cauliflower stems are tender but not falling apart, 30 to 40 minutes.

  3. Preheat the oven to 350 degrees F (175 degrees C).

  4. Remove from the heat and carefully remove cauliflower with a large slotted spoon. Place right-side up in a baking dish. Season with salt and pepper and spread condensed soup all over the entire head. Top with Cheddar cheese.

  5. Bake in the preheated oven until hot and bubbly, 20 to 30 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.

Nutrition Facts (per serving)

172 Calories
12g Fat
8g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 172
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 33%
Cholesterol 30mg 10%
Sodium 1319mg 57%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 10g
Vitamin C 49mg 244%
Calcium 232mg 18%
Iron 1mg 6%
Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love