Pumpkin Dip with Cream Cheese

0 Photos

My family asks for this pumpkin dip with cream cheese every year when autumn rolls around (or, actually, as soon as my husband can possibly make a case that it's even getting close to fall). We usually serve it with gingersnaps and sliced apples, and occasionally spread it over bagels for a morning treat.

Prep Time:
5 mins
Total Time:
5 mins
12 servings


  • 1 (8 ounce) package cream cheese, softened

  • cup packed brown sugar

  • 1 (15 ounce) can pumpkin puree

  • 2 teaspoons pure maple syrup

  • ½ teaspoon vanilla extract

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon ground allspice


  1. Beat cream cheese and brown sugar together in a bowl using a mixer until light and fluffy. Add pumpkin, maple syrup, vanilla extract, cinnamon, nutmeg, and allspice and beat on medium speed until well blended. Chill until serving.

Nutrition Facts (per serving)

105 Calories
7g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 105
% Daily Value *
Total Fat 7g 8%
Saturated Fat 4g 21%
Cholesterol 21mg 7%
Sodium 143mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 2g
Vitamin C 2mg 8%
Calcium 31mg 2%
Iron 1mg 4%
Potassium 107mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love