Roasted Pumpkin Wedges with Hot Honey

Roasting pumpkin not only brings out its natural sweetness, it also develops a creamy texture. Top it off with hot honey, and you have a unique way to serve pumpkin! Hot honey, which is infused with chiles, can be found next to the regular honey at the grocery store, or feel free to make your own using one of the many recipes found online. The peel can easily be removed once cooked.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
6 servings


  • 1 (3 pound) pie pumpkin

  • 3 tablespoons olive oil

  • salt and ground black pepper to taste

  • 3 tablespoons hot honey (such as Mike's Hot Honey®)


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Cut stem off pumpkin. Rinse and dry thoroughly. Carefully cut pumpkin in half vertically and scrape out seeds. Cut each half into 6 wedges, about 1 1/2 to 2 inches wide.

  3. Place wedges on their sides on the baking sheet and brush with 2 tablespoons olive oil. Sprinkle with salt and pepper.

  4. Roast in the preheated oven for 15 minutes. Flip wedges over and brush with remaining olive oil, then sprinkle with additional salt and pepper, if needed. Roast for 15 minutes more.

  5. Remove from the oven and place on a serving platter. Drizzle with hot honey and serve.

Nutrition Facts (per serving)

151 Calories
7g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 151
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 3mg 0%
Total Carbohydrate 23g 9%
Dietary Fiber 1g 4%
Total Sugars 12g
Protein 2g
Vitamin C 21mg 103%
Calcium 48mg 4%
Iron 2mg 11%
Potassium 778mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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