Garlic Hummus


Homemade garlic hummus.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 1 (15 ounce) can garbanzo beans, drained

  • 4 cloves garlic, sliced

  • 1 large lemon, juiced

  • 1 tablespoon tahini

  • 1 tablespoon water

  • 1 tablespoon olive oil

  • ½ teaspoon sea salt


  1. Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.

Cook's Note:

Add roasted red peppers and crushed red pepper to spice it up.

Nutrition Facts (per serving)

97 Calories
4g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 97
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 290mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Protein 3g
Vitamin C 17mg 84%
Calcium 41mg 3%
Iron 3mg 16%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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