Creamy Israeli-Style Hummus


Creamy, smooth, and tasty hummus that uses a hint of peanut butter.

Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
1 cup


  • 1 (15 ounce) can chickpeas

  • 2 tablespoons olive oil

  • 1 tablespoon peanut butter

  • 2 tablespoons lemon juice

  • 1 teaspoon sesame oil

  • 1 teaspoon ground cumin

  • 1 teaspoon onion powder

  • ½ teaspoon salt

  • 1 clove garlic, minced

  • 1 tablespoon sliced green onions, or to taste


  1. Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.

  2. Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes. Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.

  3. Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving. Garnish with green onions to serve.

Nutrition Facts (per serving)

92 Calories
6g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 92
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 260mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 0g
Protein 2g
Vitamin C 3mg 17%
Calcium 17mg 1%
Iron 1mg 4%
Potassium 89mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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