Creamy Israeli-Style Hummus

Name: Creamy Israeli-Style Hummus
Prep time: 10 min
Total time: 130 min
Ingredients: 1 (15 ounce) can chickpeas; 2 tablespoons olive oil; 1 tablespoon peanut butter; 2 tablespoons lemon juice; 1 teaspoon sesame oil; 1 teaspoon ground cumin; 1 teaspoon onion powder; 0.5 teaspoon salt; 1 clove garlic, minced; 1 tablespoon sliced green onions, or to taste

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2 Reviews

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Creamy, smooth, and tasty hummus that uses a hint of peanut butter.

Recipe by Sonya Sargent

Published on June 16, 2020

2

Prep Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 10 mins

Servings:

8

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas
2 tablespoons olive oil
1 tablespoon peanut butter
2 tablespoons lemon juice
1 teaspoon sesame oil
1 teaspoon ground cumin
1 teaspoon onion powder
½ teaspoon salt
1 clove garlic, minced
1 tablespoon sliced green onions, or to taste

Directions

Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.
Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes. Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.
Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving. Garnish with green onions to serve.

Nutrition Facts (per serving)

92	Calories
6g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 92
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 260mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 0g
Protein 2g
Vitamin C 3mg	17%
Calcium 17mg	1%
Iron 1mg	4%
Potassium 89mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.