Vegan Sweet Potato Soup

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
6 servings


  • 3 cups chopped fresh spinach

  • 2 ½ cups cooked and mashed sweet potatoes

  • 2 cups great northern beans

  • 1 ½ cups almond milk

  • 1 cup diced onion

  • ½ teaspoon ground ginger

  • salt and ground black pepper to taste


  1. Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.

  2. Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts (per serving)

206 Calories
1g Fat
41g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 206
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 87mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 8g 29%
Total Sugars 9g
Protein 9g
Vitamin C 24mg 119%
Calcium 153mg 12%
Iron 3mg 14%
Potassium 877mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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