Vegan Sweet Potato Soup

Name: Vegan Sweet Potato Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cups chopped fresh spinach; 2.5 cups cooked and mashed sweet potatoes; 2 cups great northern beans; 1.5 cups almond milk; 1 cup diced onion; 0.5 teaspoon ground ginger; salt and ground black pepper to taste

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The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Recipe by Katherine

Published on September 18, 2020

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 cups chopped fresh spinach
2 ½ cups cooked and mashed sweet potatoes
2 cups great northern beans
1 ½ cups almond milk
1 cup diced onion
½ teaspoon ground ginger
salt and ground black pepper to taste

Directions

Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts (per serving)

206	Calories
1g	Fat
41g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 206
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 87mg	4%
Total Carbohydrate 41g	15%
Dietary Fiber 8g	29%
Total Sugars 9g
Protein 9g
Vitamin C 24mg	119%
Calcium 153mg	12%
Iron 3mg	14%
Potassium 877mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.