Sesame Mustard Greens

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Asian-inspired mustard greens, a delicious and nutritious way to eat greens!

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
4 servings


  • 1 tablespoon vegetable oil

  • ½ medium onion, chopped

  • 1 ½ pounds washed and cut mustard greens

  • 1 tablespoon minced garlic

  • 1 tablespoon water

  • 1 tablespoon sesame oil

  • 1 teaspoon soy sauce

  • 1 teaspoon sesame seeds

  • salt and ground black pepper to taste


  1. Heat oil in a skillet over medium heat. Add onions to the hot oil and saute for 3 minutes. Carefully add mustard greens, garlic, and water; cover immediately and steam until greens are slightly wilted, about 4 minutes.

  2. Remove cover and mix greens. Stir in sesame oil and soy sauce. When greens are at desired texture, add sesame seeds and season with salt and pepper.

Cook's Note:

You can use any type of green--kale, turnip greens, or mustard greens.

Nutrition Facts (per serving)

118 Calories
8g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 118mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 5g
Vitamin C 121mg 604%
Calcium 190mg 15%
Iron 3mg 15%
Potassium 638mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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