Sesame Mustard Greens

Name: Sesame Mustard Greens
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tablespoon vegetable oil; 0.5 medium onion, chopped; 1.5 pounds washed and cut mustard greens; 1 tablespoon minced garlic; 1 tablespoon water; 1 tablespoon sesame oil; 1 teaspoon soy sauce; 1 teaspoon sesame seeds; salt and ground black pepper to taste

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Asian-inspired mustard greens, a delicious and nutritious way to eat greens!

Recipe by mieshka

Published on October 20, 2011

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
½ medium onion, chopped
1 ½ pounds washed and cut mustard greens
1 tablespoon minced garlic
1 tablespoon water
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon sesame seeds
salt and ground black pepper to taste

Directions

Heat oil in a skillet over medium heat. Add onions to the hot oil and saute for 3 minutes. Carefully add mustard greens, garlic, and water; cover immediately and steam until greens are slightly wilted, about 4 minutes.
Remove cover and mix greens. Stir in sesame oil and soy sauce. When greens are at desired texture, add sesame seeds and season with salt and pepper.

Cook's Note:

You can use any type of green--kale, turnip greens, or mustard greens.

Nutrition Facts (per serving)

118	Calories
8g	Fat
11g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 118
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Sodium 118mg	5%
Total Carbohydrate 11g	4%
Dietary Fiber 6g	21%
Total Sugars 1g
Protein 5g
Vitamin C 121mg	604%
Calcium 190mg	15%
Iron 3mg	15%
Potassium 638mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.