Rump Roast with Mushroom Gravy

Name: Rump Roast with Mushroom Gravy
Prep time: 15 min
Cook time: 245 min
Total time: 260 min
Ingredients: 1 (4 pound) rump roast; 1 tablespoon meat tenderizer; 1 teaspoon ground black pepper; 1 teaspoon garlic salt; 0.5 teaspoon salt; 1 tablespoon Worcestershire sauce; 2 tablespoons salted butter, cut into small pieces; 1 medium yellow onion; 1 (10.5 ounce) can Soup, cream of mushroom, canned, condensed, commercial; 1 tablespoon cornstarch

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A very moist rump roast with a creamy, delicious mushroom gravy.

Recipe by SuthernScott

Published on December 30, 2007

2

Prep Time:

15 mins

Cook Time:

4 hrs 5 mins

Total Time:

4 hrs 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (4 pound) rump roast
1 tablespoon meat tenderizer
1 teaspoon ground black pepper
1 teaspoon garlic salt
½ teaspoon salt
1 tablespoon Worcestershire sauce
2 tablespoons salted butter, cut into small pieces
1 medium yellow onion
1 (10.5 ounce) can Soup, cream of mushroom, canned, condensed, commercial
1 tablespoon cornstarch

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Place roast in a casserole dish and sprinkle with meat tenderizer, pepper, garlic salt, and salt. Drizzle with Worcestershire sauce and dot with butter.
Cut onion in half. Pull apart petals and place on top of roast.
Bake until roast is fully tender, 4 to 5 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Remove from the oven and transfer most of the juice to a saucepan for gravy. Add condensed soup and cornstarch. Heat over medium heat until thickened, 3 to 5 minutes.
Slice roast and ladle gravy over individual servings.

Cook's Notes:

You can use a cooking bag if desired.

I use 1 to 2 cans of cream of mushroom soup, depending on how much juice the roast produces.

Nutrition Facts (per serving)

383	Calories
21g	Fat
6g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 383
% Daily Value *
Total Fat 21g	27%
Saturated Fat 8g	40%
Cholesterol 108mg	36%
Sodium 911mg	40%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 41g
Vitamin C 1mg	7%
Calcium 20mg	2%
Iron 4mg	21%
Potassium 579mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.