Recipes

Rump Roast with Beer and Garlic

Name: Rump Roast with Beer and Garlic
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 3 pounds rump roast; salt and ground black pepper to taste; 0.5 teaspoon curry powder; 1 (14 ounce) can beef broth; 1 (12 fluid ounce) can beer; 1 medium onion, cut into chunks; 8 cloves garlic, chopped, or more to taste; 10 medium red potatoes, cut into chunks; 1 cup baby carrots

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A simple rump roast slowly cooked with beer, garlic, and veggies until tender. Serve with bread and butter.

Recipe by CALI-COOK

Published on January 15, 2008

Prep Time:

15 mins

Cook Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 pounds rump roast
salt and ground black pepper to taste
½ teaspoon curry powder
1 (14 ounce) can beef broth
1 (12 fluid ounce) can beer
1 medium onion, cut into chunks
8 cloves garlic, chopped, or more to taste
10 medium red potatoes, cut into chunks
1 cup baby carrots

Directions

Season rump roast with salt and pepper and sprinkle with curry powder.
Heat a Dutch oven over medium-high heat. Sear roast in hot pan, turning to brown all sides, about 10 minutes.
Add beef broth, beer, onion, and garlic; bring to a boil. Cook for 5 minutes, scraping any browned bits off the bottom of the pot. Cover, reduce heat to low, and cook until tender, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Add potatoes and carrots. Cover and continue cooking until veggies are tender, 10 to 15 minutes.

Cook's Note:

You can use 4 medium russet potatoes in place of the 10 red potatoes.

Nutrition Facts (per serving)

611	Calories
17g	Fat
64g	Carbs
48g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 611
% Daily Value *
Total Fat 17g	21%
Saturated Fat 6g	29%
Cholesterol 100mg	33%
Sodium 343mg	15%
Total Carbohydrate 64g	23%
Dietary Fiber 7g	25%
Total Sugars 5g
Protein 48g
Vitamin C 34mg	169%
Calcium 68mg	5%
Iron 6mg	34%
Potassium 2279mg	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.