Esquites
Servings Per Recipe: 6
Calories: 264.6
% Daily Value *
protein: 5.3g 11 %
carbohydrates: 48.3g 16 %
dietary fiber: 3.1g 12 %
sugars: 35.9g
fat: 7.7g 12 %
saturated fat: 4.3g 21 %
cholesterol: 22.6mg 8 %
vitamin a iu: 1528.3IU 31 %
niacin equivalents: 2mg 16 %
vitamin b6: 0.2mg 12 %
vitamin c: 9mg 15 %
folate: 34.1mcg 9 %
calcium: 133.8mg 13 %
iron: 1mg 6 %
magnesium: 46.1mg 17 %
potassium: 283.9mg 8 %
sodium: 612.2mg 25 %
thiamin: 0.1mg 14 %
calories from fat: 69.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.